I have gradually realized that my iPhone, which I use for both my personal and work life, has never entirely felt like mine to control since I started doing that. The addition of Focuses in has gone a long way toward fixing that for me. There are some other tools I employ, but this has become the biggest step toward setting healthy boundaries between work and personal life for me.
  1. @changeling glad to read this. I hope more people will realize that “instant” in the name of a program or a protocol, platform or whatever is just a description for delivery method and it is not implying instant response. These programs like “Focus” on iOS, Digital Wellbeing on Android or just good old “Do Not Disturb” will help!

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